my 28 day experience

Okay, today was great. Being lighter in the morning always starts a better day than if heavier. Also, a good workout at the end of the day always ends a day great. I like how the arms look / feel again – especially post workout. They’re not totally tight, like they used to be – but good enough to make me happy.

Tonight’s workout was with Russ. Nicer today and emphasized form. Said it was better. So that’s good. Gold star for enthusiasm, etc.

Also great about today – 7 month anniversary of quitting smoking.